Initial Nutrition Consultation: Review patient’s health information, anthropometric data,
diet recall, and nutritional concerns. Nutritional recommendations and dietary suggestions provided.

Comprehensive Nutrition follow-up: Nutritional analysis of typical dietary intake is
provided with a comprehensive breakdown of macro- and micro-nutrient levels. More
nutritional recommendations and dietary suggestions are provided which are put in a
binder along with the nutritional analysis for the patient to keep. The patient is also
given their basal energy expenditure which is the amount of calories required daily.
Relevant handouts are also provided.

Additional Nutrition Follow-Up: Review of dietary progress and lifestyle changes. Alternative suggestions provided as necessary. Additional dietary recommendations
provided.

Meal Planning: Nutrition consultation to provide suggestions for a daily nutrition action plan of three meals and snacks. This session is particularly effective for the individual who wants to be very diligent about following nutritional recommendations.

Medical Exercise: Fitness training which focuses on increasing flexibility, and/or strength and/or conditioning as needed and given individual’s goals.

Golf Fitness Training: Fitness training which focuses on stretching, core strength and resistance training exercises specific to golf. Gail is a record five-time Women’s Metropolitan Amateur Golf Champion and two-time New York State Women’s Amateur Golf Champion. Gail also plays to a 0.4 handicap index.