Tag Archives: hip exercise

Spring into Action: Hip Gyros

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Want to keep running your whole life? Then be nice to your hips. Your hips are a ball & socket joint and subject to tremendous compression force while running. This dynamic exercise will lubricate the socket and create a soft … Continue reading

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Spring into Action: Windshield Wipers Exercise

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This exercise is designed to prevent hip impingement by providing motion to the hip socket. This creates a flush of synovial fluid, which is your body’s natural occurring lubricant.

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