Tag Archives: hamstring exercise

Spring into Action: Diagonal Leg Swing Exercise

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This dynamic movement targets both the inner thigh and the hamstring muscle group. Collectively known as the groin, this area is especially vulnerable to strain, especially in women due to the angle of the hips & the numerous tendons which … Continue reading

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Spring into Action: Hamstring Exercise

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Hamstring pulls are rampart within the running world. This dynamic movement breaks downs adhesions at the attachment of the hamstring group of muscles to the pelvis before strains and tears occur. Perform this exercise 15 seconds to each side.

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