Spring into Action: Pelvic and SI Joint Release Exercise

Posted on by admin

This exercise is designed to specifically target mobility to the sacroiliac joint, commonly known as the SI joint. Creating fluid motion here helps keep the hips perfectly aligned. this helps prevent wearing out of the legs by keeping equal weight distribution.

Think of of this exercise as a wheel alignment for a car, only for your body.

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Comments are closed.