Spring into Action: Piriformis Syndrome Exercise

Posted on by admin

Piriformis syndrome is when the muscle, deep beneath the gluteus muscle, pinches the sciatic nerve and mimics hamstring pain.

We call this dynamic movement “Hacky Sack”.  It prevents adhesions from forming between the hamstring, piriformis muscles and the sciatic nerve.

This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Comments are closed.