Saturday, September 19
Runner Boot camp and Injury Prevention Clinic
Up and at 'em, runners! Join JackRabbit Sports, (42 West 14th Street) for a 45-minute outdoor interval/functional strength workout. Squats, burpees, and pushups are fair game, and we'll run a few miles too. After the sweat session (at 10 AM), we'll host an injury-prevention clinic with Dr. Scott Duke who works with runners and triathletes at his practice Duke Chiropractic. All are welcome to attend.
http://bit.ly/1Jfv7LZ -Click here to register
Tuesday, September 29
Learn to release your IT BAND
Learn to Release Your IT Band Before It Prevents You From Running. This turbo-charged sports medicine clinic will teach you how to release your IT band using strength, flexibility and mobility exercises, as well as how to use a foam roller. We invite you to bring your smartphone and shoot video of the exercises! Learn more and sign up at our new Run Smart New York web site: www.RunSmartNY.com
Tuesday, June 9th
As part of Duke Chiropractic's ongoing commitment to helping athletes stay free from injury, we're proud to announce the launch of Run Smart New York! It's a series of free mini-clinics hosted by Dr. Duke. Not only will you learn how to prevent running injuries, but what to do at the first sign of an injury. Learn more and sign up for our first clinic (June 9) at our new Run Smart New York web site: www.RunSmartNY.com
Thursday, June 18th
Anatomy of Back Pain
Dr. Duke will be providing a symposium to the personal training staff at the JCC on West 76th Street.
He will be explaining how to prevent Low Back pain while working out & how to train their clients when injured in order to speed recovery and keep fit.
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Duke Chiropractic's iPhone App for Runners!
W.E. Run is the perfect warm-up app for runners. It even includes instructional video! Available for iPhone, iPod Touch and iPad